1. Physical Conditioning: Improve or preserve Conditional physical capacities (strength, cardio-respiratory resistance, flexibility) and Coordination (Balance, Coordination, Agility, rhythm)

2. Increase / Reduce / Maintain: Body Weight Transformation: muscle mass and / or body fat.

3. Sports Physical Preparation: For the athlete who requires specialized physical preparation: World Performance. Business Sport / University / Paralympic Sport.

4. Sports Motor Perceptual Habilitation: Recovery of motor autonomy, through sports exercise (for all people who have finished physiotherapy treatment, and have been recommended to continue, but for personal reasons want an opportunity with sports exercise.

5. "Golden" Training: For people over 60, exercise to recover, maintain and achieve autonomy of movement.

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6. Sports Kickboxing Combat & Fitness: Do you want to practice Kickboxing? or maybe... improve your physical condition by practicing this combat sport?... we assure you, it will be an extraordinary experience... comfortable and safe (you are the one who will hit, not receive them... GUARANTEED!

7. Basic Children's Gymnastics: for boys and girls between 6 and 10 years old... in a few words: "what for adults is the gym, for boys it is GBI (Basic Children's Gymnastics)

8. Swimming: For children, youth and adults, seniors, who wish to improve their physical condition, recover their movement system after health treatments, or learn to swim.

9. Skating: Enjoy one of the most popular sports for its motor and metabolic benefits. Learn and improve your skills in this sport.

10. Sports center: A physical conditioning program, using all the sports that you have liked for a long time, or those that you want to know: Basketball, volleyball, table tennis, skating, swimming, bowling, cycling (MTB / route), Boxing , Kickboxing (our specialty - we'll tell you why), badminton, among others; You choose the sports, we choose the strategies for program design.

11. Business sports consulting and physical conditioning: We design the exercise and physical conditioning program for your company, from the promotion of health and prevention of non-communicable diseases: obesity (metabolic syndrome), arterial hypertension, osteoporosis, diabetes and musculoskeletal disorders caused by the lack of movement at the muscular level and flexibility.

12. Occupational well-being through exercise: a proposal for the well-being of its employees and collaborators, activating the systems: muscular, cardio-respiratory, joint and proprioceptive (integrative functions: rhythm, balance, agility, general and specific coordination). Free consultation about this program: +57 3124198487.

13. New online service for our fitness programs... Functional Training - Kickboxing - HIIT - Furerza - Stretching - cardio...