1. We evaluate your physical condition: strength of the largest muscles, your cardio-respiratory resistance, your flexibility and agility. We carry out an Anthropometry test, to find out how much body fat you have and how it is distributed, thus knowing the advances in weight control. ​​

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2. We design your exercise plan and Nutritional plan, based on your own interests, what you are able to do and what you like to do and what you can eat and what you like to eat. We have all the necessary equipment. ​

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3. We carry out the classes at home: to develop your exercise program, using the facilities that you have: residential complex social area, your place of residence, condominium, farm, in the time you have available. (We have a biosecurity protocol for physical and sports activity) ​​

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4. We carry out periodic controls, in advance of the proposed goals and we adjust according to the needs.